Ugba (Ukpaka) African Oil Bean Seed 250g
£4.00
Rich in Protein and Nutrients: Ugba is a significant source of protein, essential minerals like calcium, magnesium, phosphorus, iron, and various vitamins, making it valuable for tissue repair, energy, and overall body building.
Heart Health and Cholesterol Management: The seeds contain saponins and healthy unsaturated fats that are effective in lowering bad cholesterol (LDL) levels. Its potassium content also supports cardiovascular function and helps in preventing heart failure.
Antioxidant and Anti-inflammatory Properties: Packed with antioxidants and phytochemicals, ugba helps the body fight free radicals, reduces inflammation, and lowers the risk of chronic diseases.
Digestive Health: As a naturally fermented product, it acts as a non-dairy probiotic, promoting the growth of beneficial gut bacteria, aiding digestion, and potentially boosting immune function.
Potential Cancer Prevention: Studies have indicated that the phytochemicals and antioxidants present in ugba may help reduce cancer risks by inhibiting cancer cell growth.
Antimicrobial Effects: Ugba possesses alkaloids and sterols that have antibacterial properties effective against various infectious bacteria, including Staphylococcus aureus.